Big Cottonwood Half Marathon

This is how race day started for me:

I got up at 3:30 a.m. and ate two slices of my pre-race staple, cinnamon swirl bread. It was awesome. I felt great, not nervous at all. My sister and I drove down to Cottonwood Heights on the dark and lonely freeway. Parking was awesome--volunteers ushered us right into a parking stall in a well-lit parking terrace. We got out of the car and walked with the excited, if not energized crowd to the buses. This is where I said goodbye to Mindy--she was pacing the marathon while I was trying out my speed on the half.

I got on the 4:50 a.m. bus and we were on our way. During the ride up the canyon, I chatted with a nice lady from Michigan, currently living in St. George, Utah. All 50 states and several countries were represented in this race. That certainly added to the excitement.

We got off the bus at a camp ground. In the dark. In the cold. Did I mention it was dark? And cold? I believe the low temp. was around 35 degrees. At any rate, it felt like winter up there--and I am not a fan of winter, especially in September.

 There were literally tons of port-a-potties. Clean toilets. Awesome! 

This part was not awesome. The race was supposed to start at 7:00. We had been told that the last buses would leave at 5:30 (marathon) and 5:45 (half). Apparently everyone decided to wait until the last minute and catch the latest buses. Subsequently, there weren't enough buses to get everyone up to the start on time. Oh, except for those of us who caught the earlier buses. We were stuck waiting in the cold, dark camp ground for an extra 30 minutes. The race directors did include mylar blankets and gloves in our race bags. Life saver! Despite the blanket and knit gloves, my feet became numb in the cold. When we finally did start running it felt as if I had blocks of ice instead of feet for the first three miles.

I forgot to start my Garmin until almost a whole mile into the race. That turned out to be a positive as so much of running for me is mental and not knowing my true pace/distance really helped.

The miles flew by due to the sharp downhill grade. Between miles 4 and 5 I could feel a twinge in my achilles. I reminded myself that pain is temporary and that a PR would be worth it. I kept pushing and actually felt really good. 

Until mile 10.

At mile 10 of the Big Cottonwood Half Marathon the course exits the beautiful canyon and continues on city streets. Up hill.

My pace slowed considerably and I had to remind myself to just keep moving. It's a straight shot to the finish line and the whole way is lined with cheering spectators. And I have to say that the police personnel and volunteers along the route who were cheering us on and encouraging us really helped get me to the finish line with a  smile on my face.

The finish line was AMAZING! Once we crossed the line, volunteers immediately offered you your medal and a cold, wet towel. That towel = perfection. There was plenty of cold water, soda (diet Coke after a race??? Yes, please!), pizza, macaroni and cheese, yogurt, chocolate milk, and raspberry bars from Whole Foods, etcetera. There were also vendors offering free samples of their nutrition/running related products. There was also a live band that added to the party.

After downing water and plenty of diet Coke, I dodged into a port-a-potty and changed out of my sweaty shirt so I could wait for my sister in comfort.

I was happy to get my official results (as my Garmin failed me): 1:45--a 9 minute PR! I'll take it!

The medals were huge! I LOVE mine! And the race shirts are comfy and well fitted. (That's mine in the picture.)

Mindy finished the full in 4:55. The full marathon course has a tricky uphill out-and-back section that just about undoes everyone who runs it. Mindy did okay by walk/running that portion and just powering through it. Sadly, there were many runners who had quite a difficult time. I've never seen so many medical personnel at the end of a race. I saw three marathoners taken away by ambulance, several hooked up to IV's, and innumerable runners vomiting as they came across the finish line.

I think I'll stick with the half, thank you.

Over all, the Revel Big Cottonwood Half Marathon was the best running event I've been to (not that I've been to many). I definitely want to make this one an annual race.

Top of Utah Half Marathon

I'm kinda embarrassed to show you this picture. But I can make fun of myself, so here goes. . .

What the heck am I doing with my hands? My daughter snapped this picture as I crossed the finish line at the Top of Utah Half Marathon. I didn't know she was there. I didn't know anyone was there. Needless to say, I was pleasently surprised. In fact, the entire race was filled with pleasent surprises.

If you will remember, the night before the race was wet, cold, miserable. Packet pick up took place at a park, where the finish line would be the next day. The staff and volunteers were set up under a pavilion, but for the most part, the entire affair took place under a slow and steady drizzle of cold rain. To be honest, I wasn't excited about the race the next morning and was really bummed about racing in the rain.

I met up with my sister for the packet pickup, then we went to a little carb-loading party with a few of her friends. We snarfed down plates of pasta before ditching the party to go watch my niece perform a drill team routine at her high school football half time--in the rain. It was miserable. I was excited to head back to our Cache Valley vacation home for a good night of sleep.

I woke up before my 4:30 a.m. alarm, brushed my teeth, slapped on some mascara, and dressed in some Old Navy compression capris and an Under Armor t-shirt.

Breakfast was cinnimon swirl toast and half a banana, washed down with 12 ounces of Coke Zero--I swear by this breakfast before every race. Then we bundled up and headed out just in time to catch the 5:45 a.m. bus to the start.

The Top of Utah people put on a good race. Everything was organized and ran smoothly. There were plenty of port-a-potties at the start, finish, and along the route. 

We started 7 miles up Blacksmith Fork canyon in Hyrum, Utah. I was worried about the cold and rain from the night before, but thankfully we woke up to clearing skies!

My sister was pacing the race for a friend, so my sis-in-law Janelle and I ditched her at the starting line. I had gone with a goal if beating 2 hours but secretly hoped to break 1:56. With how cold it was, I didn't know if that would be possible. So, Janelle and I started out at a comfortable pace. It rained between miles 2 and 3, but then steadily cleared as we moved down the canyon. I was still comfortable at mile 7, but knew it was time for fuel. I packed some Clif Bloks and breath mints and carried my own water in a Nathan handheld.

I had been running with Janelle, chatting and enjoying the race to this point. But around mile 8, Janelle started having trouble with her back. I didn't want to push her, but, you know, I had a goal. So I struck out on my own. I had been warned that between miles 10 and 12 the road has an uphill grade. But to be honest I didn't really feel any hills, the grade was so slight. At mile 11 I checked my Garmin and realized I was well within my goal time. My handheld had run out if water so at mile 12 I took a cup and walked a few paces while I drank. I have to say that felt soooo good. 

Regardless of how good the break felt, mile 12 felt endless. I could see the finish line for about a full half mile! What the...? I finally crossed at 1:54--can't remember the seconds. I grabbed my medal and headed toward the food tent for some water. That's when I saw my family. I thought they were all still sleeping. I was so happy to see them and wanted to hang out at the finish for a while, but I was freezing! So as soon as Janelle and Mindy came through, I was ready to go.

I never like my finishline photos, but I like this memory with my girls.

Later that afternoon I was sitting with my husband and had the craziest thought ever. I actually said to him, "I clearly remember taking the bus up the canyon to the start, but I can't remember how we got back down." I guess I was a little tired.

All in all, it was a great race for me. I'm happy with my time and can't wait to crush it at the Big Cottonwood Half in September!

Enough of the heavy

Last night's post was a little heavy. Important, but heavy. Enough of that! That combined with some research the hubby was doing and I was up way too late. Nevertheless, I got up and ran the extra mile this morning. My mind came to an agreement with my legs that we would do five easy miles and call it good. But after four miles my energy was starting to pick up. Five miles turned to six and we called it good. I try to listen to my my body when it's asking for a break.

A green smoothie with chia seeds and an egg filled my belly this morning. But don't think I didn't sneak a cookie to fill a craving later on.

I'll be spending some time with my yoga mat this afternoon for this quick pick-me-up:

I'm counting down the days until the Top of Utah Half Marathon next Saturday. Really, I'm excited for the taper next week. I'm not the best at sticking to a training plan. I run every day anyway. But I WILL taper, cause nothing feels worse than trying to compete on tired, heavy legs.

What's your next race?
What do you do to boost your energy?
What's your favorite asana?