Wednesday, September 24, 2014


I had great intentions for a challenging Mix Method class this morning. I had planned, choreographed, and rehearsed a great sweat-inducing flow. I was going to educate the class on the importance of strong pelvic stabilizers. And for the most part it went as planned.

I even got to work on my favorite flow, Dogging Cobra:

We transitioned through the barre segment into the yoga section seamlessly. When we headed in the mat Pilates portion of the class, I noticed a shift. The women started talking. Normally talking during class really irritates me. How on earth are you listening to my cuing and educating if you are chatting it up with the girl on the mat next to you? And, for that matter, how are you focusing on your breath and alignment if you're constantly turning your attention to someone other than your teacher and yourself? But today was different. They weren't talking in a bad, we're-bored-and-you-are-losing-us sort of way. More in a I-feel-I-need-to-speak-now sort of way. 

Recognizing the need for these women (myself included) to just talk, I cut a few moves from the Pilates section and transitioned into the cool down with flowing Mermaid, energizing Rockstar stretches, and a restful Seated Eagle. I didn't even formally close the class, choosing instead to let the women dictate when class was over.

We lingered on our mats, swapping stories, sharing parenting advice, simply talking--slowing down to enjoy a moment of connection. And I noticed as we rolled up our mats, collected our keys and purses and left the room that we were all smiling. Smiling isn't unusual following one of my classes. I mean, I certainly hope you leave my class smiling, uplifted, refreshed. However, I noticed a certain buoyancy as we walked together to the parking lot. There was talk plans for the next class, even lunch dates later in the week. I felt carefree though I was headed back home to take care of a houseful of laundry and dirty floors. 

So this morning's class didn't go exactly as planned. And I'm okay with that because the practice of yoga and Pilates is about making connections, after all. And when our minds and bodies are connected, it's that much easier to complete the equation by reaching out to connect with someone else.

 How do you connect with others?

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