We all know that sagging feeling between the hours of 1 p.m. and 3 p.m. (at least that's when my energy seems to drop off). And we've all adopted our own ways, for better or for worse, to pep ourselves up mid-day. I've learned that for me nothing works better than physical activity. Whether it's some yoga stretches or a quick 1-mile sprint around the block, sometimes all it takes is 10 or 15 minutes to wake up and re-energize.
Lately I've been liking high intensity interval training (hiit). It's pretty simple; just set a timer and work HARD for 50 seconds and rest for 10.
This workout is simple; nothing complicated here. Just set a timer and go.